how to stop smoking marijuana
How to Stop Smoking Marijuana – Quit Marijuana For Good
How to stop smoking marijuana is a question that plagues millions of people. The fear of the withdrawal symptoms and making lifestyle changes is what keeps many people from quitting marijuana. In this article, we will explore a few ways that you can quit the habit. Read on to discover what it takes to quit marijuana for good. Here are some tips for success: sign up for a medical marijuana card online gov ny
Getting rid of your weed and paraphernalia – Once you quit smoking weed, get rid of your ashtray and any other smoking accessories. These items could be a trigger for your relapse. It’s a good idea to get rid of any items that remind you of marijuana, including the dealer’s contact details. Lastly, don’t forget to let family and friends know that you’re trying to quit. Their support will help you stay sober.
Write down the amount of weed you consume on a daily or weekly basis. Do the same on weekends. Make a goal of reducing that number by half each day. Don’t pick a date too far in the future, because you’ll forget about your goal and lose motivation. Moreover, if you choose a date too distant from now, you might lose motivation and rationalize more than you’d planned. Similarly, you should set milestone days to cut your cannabis consumption. After every three or five days, you should decrease the amount by half until you reach zero.
Keeping busy is another important way to curb the cravings for weed. If you’re surrounded by people who smoke marijuana, avoid being around them if possible. Doing some exercise or a workout program will help you get your blood flowing and decrease cravings. This will prevent you from reaching the temptation to smoke, which can lead to more serious withdrawal symptoms. If you’re still craving weed, try thinking of your loved one and telling them that you’ll beat it!
While avoiding marijuana in your daily life is an effective way to reduce your cravings, it may be difficult for you to change your lifestyle immediately. It’s important to spend time with friends and family. You should plan events where you’ll go out and be weed-free. This will help you rediscover the joy of sobriety and keep you away from the temptation to smoke. These are just some simple ways to stop smoking marijuana.
Identify triggers and avoid those situations. Then, work through the slip and find healthy coping mechanisms. While relapses are inevitable, don’t despair. The hardest part of the process is not the first one. It will take time to develop a habit that you can maintain. However, if you’re persistent and determined, it’s possible to overcome it! Remember, it took years to develop a drug addiction, and it’s not a one-day thing.
Seek treatment for marijuana addiction. Talking to a therapist can be helpful as a tool for addiction treatment. Addiction psychiatrist David Streem has compiled some tips that may help you quit the habit for good. While cannabis can help you feel better, it doesn’t solve the underlying issue. In fact, marijuana can even worsen the situation. A therapist or life coach can help you develop healthier coping strategies.